Day 30 / open decision
One decision, not another dashboard.
The 30-day story
Watch the language change as evidence earns it.
Personally usefulDay 30 of 30
The only interruption
Keep the pre-training meal routine for afternoon sessions?
Across ten comparable sessions, the planned work was completed in five of six sessions with the routine and one of four sessions without it.
Why this language is allowed
Two additional sessions were excluded before calculation. The pattern supports a narrow practical choice, not a biological explanation.
Evidence trace
Twelve sessions. Two do not get a vote.
Each mark preserves the routine, outcome, and exclusion status. Hover or focus for the exact record.
- D02MealTarget metMay 5Planned work completed
- D04No mealAdjustedMay 7Volume reduced
- D07MealTarget metMay 10Planned work completed
- D09MealBlockedMay 12Excluded before reviewSevere sleep debt
- D11No mealAdjustedMay 14Session stopped early
- D14MealTarget metMay 17Planned work completed
- D16No mealTarget metMay 19Planned work completed
- D18MealTarget metMay 21Planned work completed
- D21No mealAdjustedMay 24Volume reduced
- D23MealAdjustedMay 26Volume reduced
- D26No mealBlockedMay 29Excluded before reviewTravel and adherence gap
- D29MealTarget metJune 1Planned work completed
Target metAdjustedExcluded before review
Afternoon sessions retained in the record
Sessions allowed into the result
Excluded before the comparison
Only the open decision interrupts